Prepackaged by nature in a yellow cover , inside is a firm , sweet and creamy pulp . The super food of the world – Banana
Bananas, known by the scientific name Musa sapientum , are rich in vitamins A, B, C and G. Although they are 75 percent water they also contain alkali-forming minerals, lots of potassium, natural sugars, protein and little fat. They are easy to digest and the food of choice of many professional athletes when they are competing because they provide quick energy and provide potassium lost during exercise.
Bananas that are eaten raw ripe are called desert bananas; those that are cooked are called plantains. Ripe yellow bananas are 1 percent starch and 21 percent sugar. They are easier to digest than green bananas, which are 22 percent starch and 1 percent sugar. Green bananas are sometimes gassed to make them yellow prematurely[...]READ MORE